Discover the Benefits of Ayurvedic Body Massage: Rejuvenate Mind, Body, and Soul with Abhyanga
Our body is the manifestation of the care, pampering ,love we do to it .It requires not only healthy food but also healthy products. For over a millenia Indian tradition has given us one of the best gifts for our body that is “Body Massage” or “Abhyanga” .Body massage is a proven therapy that really helps in rejuvenating our body, mind and soul and pacifies the three “Doshas” of our body- Pitta, Kapha and Vata and puts us in tranquility, while also keeping our body in good health and shape.
Massages improves blood circulation ,improves the flow of energy, keeps us healthy and hight spirited.
There are multiple traditional benefits of performing daily rituals of “Abhyanga”
- Promotes proper circulation of blood and lymph in the body.
- Toning of the muscles and the whole physiology.
- Calms the nerves.Lubricating the joints.
- Increase concentration.Improved elimination of impurities from the body.
- Softer, smoother skin.Reduces signs of ageing.
- Prevents common skin diseases, removes dead skin cells and promotes new cell generation.
- Increased stamina.
- Better, deeper sleep at nightScalp massage maintains good blood circulation and carries nutrients to the hair follicles and thus helps in giving you luxurious, soft and healthy hair.
So how is the Ayurvedic Abhyanga done?
Use comfortably warm Body Massage Oil of Vriksha Veda and dip your fingertips into the oil and apply it lightly to the entire body. Massage the entire body, applying even pressure with the whole hand — palm and fingers. Apply light pressure on sensitive areas such as the abdomen or the heart. Use more oil and spend more time where nerve endings are concentrated, such as the soles of the feet, palms of the hands and along the base of the fingernails. Circular motions over rounded areas such as your head or joints, and straight strokes on straight areas such as your arms and legs, work best.
After you’re done, relax for 10-15 minutes, letting the oil and the massage do their magic. The longer the oil is on, the deeper it penetrates. Dab excess oil off with paper towels if you like, then follow with a relaxing warm bath or shower. If your schedule doesn’t allow for a daily massage, try to squeeze it in at least three or four times a week. You’ll find it’s worth it!
Furthermore, the massage oils we produce at VRIKSHA have a shelf-life of about 1 year, or less in contrast to various massage oils that have preservatives added (tocopherol and vitamin E) into their ingredients which also makes their products’ shelf-life exceedingly longer than are actually required. We maintain high quality and purity. All the oils are of edible grade.
How Natural Massage Oils Are Prepared At VRIKSHA VEDA.
Use of a wide range of roots, stems, twigs, petals, plant extracts such as ajwain, basil (Tulsi), Rose Petals, shyama (Basil family)that are blended with nuts and seeds bring a refreshing feeling to your body and mind. These, of course, are the finest ingredients that have no harmful effects on our body whatsoever.
VRIKSHA’S believes in the ayurvedic approach, therefore, every ingredient used in the manufacturing of numerous health-care products strictly meets the ancient standards of the ayurveda concept and methodology. Thus, there are no addition of any sort of preservatives, mineral oils, tocopherol and other substances used as preservatives.
When not to perform Abhangya?
- During your Menstrual Cycle.
- During fever or signs of fever
- During Pregnancy
- During ingestion or constipation
- In swollen or painful areas
- Over skin that has any sort of rash or infection
- During acute illnesses
